Giorno 3

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

max Reps

1 Rest

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

2 Sets

max Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

max Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

max Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

2 Sets

max Reps

1 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

max Reps

1 Rest

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