Giorno 2

Workout

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

4 Sets

6-8 Reps

2' Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

6-10 Reps

2' Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

6-10 Reps

2' Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

4 Sets

6-10 Reps

2' Rest

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Katrina Giorno 1