GIORNO 2

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

1' Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

3 Sets

10 Reps

1' Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

1' Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

1' Rest

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