Giorno 2

Workout

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

5 Sets

8 Reps

1 Rest

Straight Bar Dip

Equipment: Full Gym

Straight Bar Dip

3 Sets

max Reps

1 Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

4 Sets

15 Reps

1 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

5 Sets

8 Reps

1 Rest

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

Parallel Bar Dips

5 Sets

8 Reps

1 Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

4 Sets

15 Reps

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

15 Reps

1 Rest

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Kasım Giorno 1