Giorno 1- Forza

Exercise 1

Barbell Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

5 Reps

150" Rest

Exercise 2

Barbell Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

12-15 Reps

120" Rest

Exercise 3

Barbell Squat

Equipment: Barbell, Full Gym

View Details

3 Sets

12-15 Reps

120" Rest

Exercise 4

Single Leg Extension

Equipment: Full Gym, Machine

View Details

3 Sets

isometria 25" Reps

120" Rest

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

View Details

3 Sets

6 Reps

120" Rest

Exercise 6

Close Grip Chin Up

Equipment: Full Gym, Machine

View Details

3 Sets

8 Reps

120" Rest

Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

4 Sets

6 Reps

120" Rest

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

4 Sets

6 Reps

120" Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

4 Sets

6 Reps

120" Rest

Barbell Squat

Barbell Squat

Barbell Squat

Single Leg Extension

Dumbbell Bulgarian Split Squat

Close Grip Chin Up

Dumbbell Row

Dumbbell Row

Dumbbell Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu