Giorno 1

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

5 Sets

15 Reps

1 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

4 Sets

8 Reps

1 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

8 Reps

1 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

15 Reps

1 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

max Reps

1 Rest

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Giorno 2 11/1