Gio calistenics

Workout

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

Weighted Vest Push-up

Equipment: Full Gym, NO EQUIPMENT

Weighted Vest Push-up

Weighted One Arm Pull-up

Equipment: Full Gym

Weighted One Arm Pull-up

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

Ring Dips

Equipment: Full Gym, TRX Suspension

Ring Dips

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Muscle-Up

Equipment: Full Gym

Muscle-Up

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Back Lever

Back Lever

Front Lever Pull-up

Equipment: Full Gym, NO EQUIPMENT

Front Lever Pull-up

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

Straddle Planche

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

Planche Push-Up

Equipment: Full Gym, NO EQUIPMENT

Planche Push-Up

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Wrist Roller

Equipment: Full Gym

Wrist Roller

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Power Snatch

Equipment: Barbell, Full Gym

Power Snatch

Landmine Squat to Press

Equipment: Full Gym, Landmine

Landmine Squat to Press

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Wall Ball

Equipment: Exercise Ball, Full Gym

Wall Ball

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Landmine Deadlift

Wrist Roller

Equipment: Full Gym

Wrist Roller

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