Gina’s Program

Workout

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

3 Sets

10 Reps

5secs Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

10mins Sets

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5mins Sets

Treadmill

Equipment: Full Gym, Machine

Treadmill

5 mins Sets

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