Gina

Exercise 1

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Single Leg Deadlift

Plank

Bodyweight Sumo Squat

Mountain Climber

Chair Dips

Pull-Up

Push-Up

Russian Twist

Hollow Hold

Seated Bench Leg Pull-in

Side Plank

Bulgarian Split Squat Jump

Pistol Squat to Box

Burpees

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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