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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

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