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Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

Seated Close-Grip Concentration Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

Barbell One Arm Floor Press

Equipment: Barbell, Full Gym

Barbell One Arm Floor Press

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

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