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Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 6

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 7

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 8

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 18

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 19

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 25

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 27

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 28

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 33

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 38

Weighted Push-up

Equipment: Full Gym

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Exercise 39

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 40

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Right Cross

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 44

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 45

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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