Gggg

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

10 Sets

5 Reps

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

10 Sets

5 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

10 Sets

5 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

25 Sets

4 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

25 Sets

4 Reps

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

50 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lowerbody 1 FRIDAY — BICEPS