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Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

12 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

12 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

12 Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

12 Reps

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