Geysu split

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1 min Rest

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

3 Sets

10 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1 min Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

5 Sets

10 Reps

1 min Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

3 Sets

12 Reps

1 min Rest

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

3 Sets

14 Reps

1 min Rest

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