Getting Back in the Gym

Workout

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

8 Sets

4 Reps

30 secs Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

20 Reps

30 secs Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

10 mins Sets

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

20 mins Sets

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

15 Reps

30 secs Rest

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

2 Sets

12 Reps

30 secs Rest

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