GetFit

Exercise 1

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 5

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 6

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

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Exercise 7

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

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Reverse Warrior Pose (Viparita Virabhadrasana)

Exercise 18

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 23

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 26

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 27

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 33

Dynamic Wrist Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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Exercise 35

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 38

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 39

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 40

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Leg Press

Equipment: Full Gym, Machine

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Exercise 42

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 46

Leg Extension

Equipment: Full Gym, Machine

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Exercise 47

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 48

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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