GET SOME!

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

30s Rest

Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

30s Rest

Exercise 3

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

30s Reps

30s Rest

Exercise 4

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

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2 Sets

30s Reps

30s Rest

Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

30s Rest

Exercise 6

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

30s Rest

Exercise 7

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30s Reps

30s Rest

Exercise 8

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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2 Sets

30s Reps

30s Rest

Exercise 9

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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2 Sets

30s Reps

30s Rest

Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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2 Sets

30s Reps

30s Rest

Push-Up

Crunches

Double Arm Dumbbell Curl

Dumbbell Split Jump

Leg Raise

Bench Dips

Russian Twist

Bent Over Dumbbell Row

Dumbbell Jump Squat

Dumbbell Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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