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Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

2 Sets

10 Reps

30s Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

2 Sets

10 Reps

30s Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

10 Reps

30s Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

3 Sets

10 Reps

30s Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

20 Reps

30s Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

15 Reps

30s Rest

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