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Workout

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

3 Sets

20 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10 Reps

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