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Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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