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One Arm Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Bicep Curl

3 Sets

15 Reps

Banded Overhead Triceps Extension

Equipment: Full Gym, Gymstick, Resistance Band

Banded Overhead Triceps Extension

3 Sets

10 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

3 Sets

10 Reps

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

10 Sets

3 Reps

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

Hammer Curl with Resistance Band

3 Sets

15 Reps

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

One Arm Cable Row

3 Sets

15 Reps

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