Get Better

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

3 Sets

15 Reps

1 minute Rest

Exercise 2

Hand Gripper

Equipment: Full Gym, Machine

View Details

3 Sets

24 Reps

30 sec Rest

Exercise 3

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Body Ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Seated Front and Back Tate Press

Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Dragon Flag

Hand Gripper

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Seated Hammer Curl

Body Ups

Dumbbell Seated Front and Back Tate Press

Diamond Push-up

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Bent Over Lateral Raise

Calf Raise

Bicycle Crunch

Mountain Climber

Crunches

Gittleson Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu