Get back into shape

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

5 Sets

12 Reps

2 Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

5 Sets

12 Reps

2 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

12 Reps

2 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

12 Reps

2 Rest

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

5 Sets

12 Reps

2 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

5 Sets

12 Reps

2 Rest

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