Gesäß und bein

Workout

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

Lever Side Hip Adduction

Equipment: Full Gym, Machine

Lever Side Hip Adduction

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

ARMS Marti