GERİ KANAT

Exercise 1

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 2

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cable Rear Pulldown

Equipment: Cable

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Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 10

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 11

Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 13

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 14

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 16

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 17

Shotgun Row

Equipment: Cable, Full Gym

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Rowing Machine

Pull-Up

Cable Rear Pulldown

Lat Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Reverse Lat-Pulldown

Reverse Grip Barbell Row

Deadlift

Kneeling High Pulley Row

Half Kneeling Lat Pulldown

Incline Reverse Grip Dumbbell Row

Rope Straight Arm Pulldown

Cable Bent Over Row

Shotgun Row

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5 Min Total Abs Workout

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