GERAL

Workout

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

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