Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Geral 1
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
3
Sets
12
Reps
60
Rest
Exercise 2
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
60
Rest
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
3
Sets
12
Reps
60
Rest
Exercise 4
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
3
Sets
13
Reps
60
Rest
Exercise 5
Chest Dips
Equipment:
Full Gym, Machine
View Details
3
Sets
8
Reps
60
Rest
Exercise 6
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
3
Sets
12
Reps
60
Rest
Exercise 7
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
3
Sets
12
Reps
60
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Costas / Bicep
Day 3 Legs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu