Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
General Strength Training
Workout
Exercise 1
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Close Grip Knee Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Reverse Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Bosu Ball Push-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 6
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
View Details
Exercise 9
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Bodyweight Plie Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 13
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 20
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Modified Hindu Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Spine Health
Stretch
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
