General

Workout

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3 Sets

10 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

10 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

10 Reps

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10 Reps

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

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