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Garage Strength
Workout
Exercise 1
Zercher Carry
Equipment:
Barbell, Full Gym
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Exercise 2
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Overhead Squat
Equipment:
Barbell, Full Gym
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Exercise 5
Overhead Squat
Equipment:
Barbell, Full Gym
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Exercise 6
Power Snatch
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Push Press
Equipment:
Barbell, Full Gym
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Exercise 10
Power Clean
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 12
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
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Exercise 13
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Barbell Floor Press
Equipment:
Barbell, Full Gym
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Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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