Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Garage
Workout
Exercise 1
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 4
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
View Details
Exercise 6
Kettlebell Clean and Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 7
Medicine ball Overhead Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 8
Kettlebell Renegade Row
Equipment:
Full Gym, Kettlebell
View Details
Exercise 9
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Long Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Split Jacks
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Backward Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Long Jump
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 17
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Medicine ball Overhead Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 21
Push-Up to Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Kettlebell Deep Push-Up
Equipment:
Full Gym, Kettlebell
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Home
BİLEK-ARKA KOL- SIRT
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
