Game Changer

Exercise 1

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Barbell Curl

Equipment: Barbell, Full Gym

View Details

Exercise 5

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

View Details

Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 8

Assisted Chest Dip

Equipment: Full Gym, Machine

View Details

Exercise 9

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Deadlift

Equipment: Barbell, Full Gym

View Details

Exercise 13

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 14

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 15

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Squat

Equipment: Barbell, Full Gym

View Details

Exercise 17

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Standing Close Grip Military Press

Equipment: Barbell

View Details

Exercise 24

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

View Details

Exercise 25

Barbell Upright Row

Equipment: Barbell, Full Gym

View Details

Exercise 26

Barbell Front Raise

Equipment: Barbell, Full Gym

View Details

Exercise 27

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 29

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 30

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 31

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 32

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

View Details

Waiter Curl

Zottman Curl

Dumbbell Curl

Barbell Curl

Hammer Curl

Barbell Seated Calf Raise

Dumbbell Fly

Assisted Chest Dip

Kneeling Push-up

Close-Grip Dumbbell Press

Kneeling Diamond Push-Up

Deadlift

Barbell Bent Over Row

Static Lunge

Bodyweight Lunge

Squat

Dumbbell Lunge

Dumbbell Rear Lunge

Reverse Lunge Knee Lift

Reverse Lunge

Dumbbell Shrug

Bent Over Lateral Raise

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Barbell Upright Row

Barbell Front Raise

Dumbbell Lateral Raise

Dumbbell Kickback

Lying Barbell Triceps Extension

Close Grip Bench Press

Front to Side Plank

Front Plank With Arm And Leg Lift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu