gambe/glutei

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

15 Sets

3 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

20 Sets

3 Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

20 Sets

3 Reps

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