10
3x15
60
3x15
60
3x15
60
3x15
60
5x12
60
10
5x12
60
25
5x12
60
108
5x12
60
70
5x12
60
10
5x12
60
16
5x12
60
7,5
5x12
60
5x20sec
60
15
5x12
60
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