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gambe
Workout
Exercise 1
Squat
Equipment:
Barbell, Full Gym
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Exercise 2
Leg Press
Equipment:
Full Gym, Machine
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Exercise 3
Leg Press
Equipment:
Full Gym, Machine
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Exercise 4
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 5
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 6
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 7
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 10
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 11
Horizontal Leg Press
Equipment:
Full Gym, Machine
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Exercise 12
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 13
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 14
Landmine Deadlift
Equipment:
Barbell, Full Gym, Landmine
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Exercise 15
Landmine Lunge
Equipment:
Barbell, Full Gym, Landmine
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Exercise 16
Calf Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Lever Seated Calf Raise
Equipment:
Full Gym, Machine
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Exercise 18
Barbell Hip Thrusts
Equipment:
Barbell, Full Gym
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Exercise 19
Smith Machine Reverse Kickback
Equipment:
Full Gym, Machine
View Details
Exercise 20
Cable Hip Adduction
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 21
Cable Donkey Kickback
Equipment:
Cable, Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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