gambe

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

cedimento Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15-12–12-12-8 Reps

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

4 Sets

12 Reps

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

4 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15-12-12-8-8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12-12-8-8 Reps

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