GAMBE

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4+1 Sets

10 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8+8+8 Reps

1 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

X Sets

50 Reps

20' Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 Sets

30' Reps

1 Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

45'+10 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

30'+10 Reps

1 Rest

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