Gambe 2

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

2 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

1.30 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

1.5 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

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