Gambe

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Extension

Equipment: Full Gym, Machine

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Exercise 8

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 9

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 11

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 14

Banded Split Squat

Equipment: Full Gym, Resistance Band

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Exercise 15

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Dumbbell Goblet Squat

High Knee Lunge on Bosu Ball

Dumbbell Walking Lunge

Depth Jump to Hurdle Hop

Dumbbell Sumo Deadlift

Bulgarian Split Squat Jump

Leg Extension

Romanian Deadlift

Side Lunge

Dumbbell Lateral Step Up

Lying Dumbbell Leg Curl

Duck Walk

Resistance Band Lateral Walk

Banded Split Squat

Banded Leg Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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