Galatasaray

Workout

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

2 Sets

10 Reps

60 Rest

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

2 Sets

2 Reps

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

2 Sets

2 Reps

Weighted Lying Neck Flexion

Equipment: Full Gym

Weighted Lying Neck Flexion

2 Sets

2 Reps

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

2 Sets

2 Reps

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

2 Sets

2 Reps

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