Gainz

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

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