Gaining

Workout

Pull-Up

Equipment: Full Gym

Pull-Up

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

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