G » Workout Routine Created By Muhammet Öztürk

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 16

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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G

Dumbbell Curl

Hammer Curl

Dumbbell Reverse Curl

Dumbbell Fly

Dumbbell Bench Press

Decline Dumbbell Fly

Clap Push-Up

Push-Up

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Bent Over Lateral Raise

Dumbbell Raise

Seated Dumbbell Triceps Extension

Dumbbell Triceps Extension

Kneeling Diamond Push-Up

Triceps Dips on Floor

Wrist Circles Stretch

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Reverse Wrist Curl

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