G O T

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

40 kg Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

20 kg Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

17.5 kg Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

12.5 kg Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 kg Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

22.5 kg Reps

Running

Equipment: Full Gym, NO EQUIPMENT

Running

6 dk Reps

10 km/h Rest

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