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Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
Exercise 2
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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