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Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

10 Sets

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

10 Sets

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 min Sets

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

10 Sets

Locust Pose

Equipment: Full Gym, NO EQUIPMENT

Locust Pose

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