Future

Exercise 1

Cable Pull Through

Equipment: Cable, Full Gym

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2 Sets

5 Reps

1min Rest

Exercise 2

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

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3 Sets

5 Reps

1min Rest

Exercise 3

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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3 Sets

5 Reps

30sec Rest

Exercise 4

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

1min Rest

Exercise 5

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

1min Rest

Exercise 6

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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2 Sets

5 Reps

1min Rest

Exercise 7

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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3 Sets

5 Reps

1min Rest

Exercise 8

Leg Press

Equipment: Full Gym, Machine

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2 Sets

5 Reps

1min Rest

Exercise 9

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

5 Reps

30sec Rest

Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

1min Rest

Exercise 11

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

5 Reps

1min Rest

Exercise 12

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

30sec Rest

Cable Pull Through

Resistance Band Reverse Hyperextension

Resistance Band Toe Touch

Hip Extension On Bench

Glute Bridge on Bench

Barbell Hip Thrusts

Barbell Glute Bridge

Leg Press

Dumbbell Bulgarian Split Squat

Crunches

Leg Raise

Lying Scissor Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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