Fushia’s Booty Buster Workout

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

15 sec Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

12 Reps

15 sec Rest

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

3 Sets

12 Reps

15 sec Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

15 sec Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

12 Reps

15 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

15 sec Rest

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