Functional

Exercise 1

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Clean and Jerk

Equipment: Barbell, Full Gym

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Exercise 3

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 5

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 6

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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Exercise 8

Zercher Carry

Equipment: Barbell, Full Gym

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Exercise 9

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Ski Ergometer

Equipment: Full Gym, Machine

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Exercise 12

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 13

Log Lift

Equipment: Full Gym

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Exercise 14

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 15

Tire Flip

Equipment: Full Gym

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Exercise 16

Barbell Snatch

Equipment: Barbell, Full Gym

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Exercise 17

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 19

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 21

Treadmill

Equipment: Full Gym, Machine

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Exercise 22

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 23

Manual Treadmill

Equipment: Full Gym, Machine

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Exercise 24

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 25

Stair Climber Machine

Equipment: Full Gym, Machine

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Exercise 26

Weighted Neck Harness Extension

Equipment: Full Gym

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Exercise 27

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 29

Legless Rope Climb

Equipment: Full Gym

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Exercise 30

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 31

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Leg Press

Equipment: Full Gym, Machine

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Exercise 33

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Deadlift

Equipment: Barbell, Full Gym

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Exercise 35

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 36

Push Press

Equipment: Barbell, Full Gym

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Exercise 37

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

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Exercise 41

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 44

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 45

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 47

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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Exercise 48

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 49

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

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Exercise 50

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 51

Stationary Bike Run

Equipment: Full Gym, Machine

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Exercise 52

Rack Pull

Equipment: Barbell, Full Gym

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Exercise 53

Handstand Push-ups Between Benches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

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Exercise 59

Wall Ball

Equipment: Exercise Ball, Full Gym

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Exercise 60

Incline Landmine Press

Equipment: Full Gym, Landmine

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Exercise 61

Assault AirBike

Equipment: Full Gym, Machine

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Exercise 62

Recumbent Exercise Bike

Equipment: Full Gym, Machine

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Exercise 63

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 64

Battle Rope

Equipment: Full Gym

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